FINALLY... ELIMINATE CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!

Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine

In this report:

The BEST way to control your cravings without having to starve yourself!
Why you possibly need to have a more protein packed diet.
How to find snacks that are healthy and 50 calories or less.
Find out why doing just 20 minutes of exercise will curb your cravings.

ABOUT THE AUTHORS

Sam Dimmick

Olly Wane

Dear Manchester Resident,

Have you ever asked yourself:

✓ How can I improve my fitness and feel healthier?

✓ I’m feeling low on energy - how can I find a different perspective to feel better?

✓ How can I find time to workout and improve my nutrition?

✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Collective MCR is led by fitness experts Sam Dimmick and Olly Wane, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Manchester, Sam & Olly and their team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS

LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I've been a member of Collective MCR for just over 2 years, I joined in January 2023. What I have found with the traditional gym was that it puts too much pressure on myself. I had to go there. I had to motivate myself to show up, figure up the programming, go there and then fight with people for the weights. So I thought "how about like, let's do something different". By that time I was also in therapy. So I thought I might as well do that also with my fitness journey. And PT seemed like something good, especially as I was starting my lifting journey. So I thought "how about a professional help me, tell me how to do it properly so that I don't injure myself?".

When I started I was out of shape and without good muscle mass compared to right now. Obviously those are massive changes in body composition and they have changed how I feel about myself. I remember I was trying to get to train from Piccadilly to Piccadilly station, barely a kilometer, I was "okay, I had to jog"... I couldn't run at all. I felt extremely embarrassed about myself. Now I'm the person who wakes up every day at 5:00 AM and does a 5K run. OKay, slow run still but to just have that extra fitness in my life, extra activity. Another thing I realised through being a member of Collective is that cycling, just daily activity, is extremely important for me and my mental health. It took me a month to sign up and even then, looking for a gym, thinking "ok this is a group session, everyone will laugh at me." But no! Everyone in the gym is exactly in the same shoes as you. People in the gym are the people who want to better themselves, demand more of themselves and push themselves because they want to take their life in their own hands. And actually everyone, because of that, realises how hard of a challenge that is. So actually it is the best environment to be when you want to tackle something. It;s like you have a group project, but everyone wants to help you to succeed. The way Collective works is that we have this wonderful trial program, so there is no long-term commitment. Just come and try it, and then you will actually feel the taste of it, how it works and then just continue on your journey.

Reinis

This gym, or rather the coaches in this gym literally saved my life! I was in a really bad place both physically and mentally. This gym became my refuge and strengthened both my mind and body. I've never been happier, fitter or stronger. Other than the excellent coaches the atmosphere is second to none. All the members are friendly and I've made a few good friends here along the way. This place is a lot more than just a gym!

Nat Wootipoom

I joined Collective MCR a couple of years ago and it was the best decision I ever made. The coaches are all so supportive and knowledgeable. They take the time to understand your goals and take a genuine interest in your progress, giving you support or tips when you need it. The programming is done for you and the sessions are always enjoyable which really motivates you to show up. The members are all great too, everyone is welcoming and so supportive. The whole environment is such a positive one which can be so hard to find in a gym. Absolutely the best gym l’ve been to!